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sonee mark
Joined: 15 Mar 2011
Posts: 94
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 Posted: Fri Oct 14, 2011 8:50 am Post subject: How do you stick to your diet on weekends? |
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your restaurant portion in half before you start eating and take the rest home (you can even ask the waitstaff to take half away before to your start eating so you won't be tempted). If you are going to a potluck make sure the dish you bring are something healthy that you like.thanks
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Rocking Rao
Joined: 15 Dec 2011
Posts: 5
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| Posted: Mon Dec 19, 2011 10:41 am Post subject: How do you stick to your diet on weekends? |
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It is a complete myth (exploded by several scientific studies) that eating late at night makes you any fatter than eating at any other time. There have been trials done at the British Centre for Nutrition and Health in Cambridge, on both monkeys and humans that have conclusively proved that eating your supper at 11pm makes no difference to, say, eating it at 7. Please don't continue to perpetuate such rubbish.
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alfonza
Joined: 18 Jan 2012
Posts: 4
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| Posted: Wed Jan 18, 2012 1:30 pm Post subject: |
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well...
my some weakend tips are:
Eat breakfast
Add more fiber to your diet
Set Realistic Goals
Increase your dairy intake
Start your meal with soup
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